There’s nothing more meaningful to me than seeing the athletes I coach grow in confidence, stay consistent, and achieve goals they once thought were out of reach.
Every runner I work with has a unique story, and it’s such a privilege to be a small part of their journey. Here’s what some of them have to say about their experience with Run Late with Kate coaching.
Athlete Testimonials:
I have been an athlete my whole life, and when I stepped away from that structured environment, I found myself in a really tough place. Without a routine or built in accountability, running started to feel discouraging and honestly pretty burnout inducing when I tried to do it all on my own.
That all changed when I found Coach Kate. She has been a complete game changer, not just for my running, but for my love of running.
Even though we have never met in person, she is one of the kindest and most genuine people I have ever worked with. She is incredibly dedicated to her athletes, and I have never once felt like a burden. She goes out of her way to make sure I feel seen, not just as a runner, but as a busy college student balancing a lot.
That means everything to me.
I have learned so much, I am seeing real progress, and I actually enjoy my training again. If you are looking for a running coach, do not hesitate. Working with Coach Kate will grow your confidence, your ability, and your love for running.
- Megan Brigham
I started working with Katie in November because I wanted more direction in my training. The apps and generic plans I had been using just were not enough.
From the start, she created a plan completely tailored to me, my goals, my paces, and my busy schedule as a mom. Having someone in my corner to coach me and cheer me on throughout marathon training has made such a difference.
She consistently checks in, gives thoughtful feedback, and is always there to answer questions or adjust things as needed. I actually look forward to starting each new week of training, and I have never felt burnt out.
Having a plan built specifically for me has been a total game changer in my running journey. I am so excited to keep pushing and see what we can accomplish next.
- McKenzie Jacobsen
Working with Katie has been absolutely amazing. As someone with a strength training background, I had no real experience with endurance running, and she guided me all the way through training for my first ultramarathon.
She is incredibly responsive and flexible, always helping me adjust my training based on how I was recovering. That level of support made such a difference.
She also helped me dial in my race nutrition, which played a huge role in how well my first race went. For doing something completely new, I truly could not have asked for a better experience.
I am so excited to see what we accomplish this next year. If you are on the fence about working with her, this is your sign to just do it.
Taryn Schaffer
I’ve been training with Katie for the past year, and when I started, I was completely new to running. I could barely run a mile, and now I’m comfortably running multiple miles and have learned so much about running along the way. I always looked forward to seeing what workouts she had planned for me each week, and I could truly see and feel my progress over time. She helped me build not only my endurance and strength, but also my confidence as a runner. I would absolutely recommend her to anyone! Whether you’re brand new to running like I was, already experienced and wanting to improve, or just looking for structured workouts and a coach who can help you become a stronger runner. I’m incredibly grateful for everything I’ve learned from her over the past year!
- Hensley McNabb
I cannot say enough amazing things about Katie. When I started training for HYROX, running was easily my biggest weakness. I have always been more strength focused and was not a consistent runner at all.
My goal was to improve my speed quickly, and I expected a pretty standard program, but Katie completely exceeded my expectations.
She customized everything to fit my specific needs, factoring in my other workouts and setting pace goals that actually made sense for me. She checked in regularly, kept me accountable, and provided support that truly made the difference.
Because of her coaching, I not only hit my pace goal for the 1Ks, I also placed in my race. I never expected to see that kind of progress so quickly.
If you are looking for a coach who genuinely cares and knows how to get results, Katie is it.
- Julie McDermott
Katie is the definition of your biggest cheerleader. I started working with her a few months ago, and I have never felt more encouraged or challenged in my running.
She is incredibly knowledgeable and combines science backed training with her own experience as a runner. Her workouts are effective, but also fun, which makes a huge difference.
She really listens to feedback, responds quickly, and is always available when you need her. You truly feel like you are being coached by someone who cares and is rooting for you every single day.
I recommend her to all of my friends because her knowledge, energy, and passion are unmatched. I am so excited to keep working with her.
- Sarah Smith
I had attempted to train for a full marathon several times but struggled to reach my goal. About 10 to 11 weeks before my race, I reached out to Katie, and I am so grateful she took me on as a client.
She helped me fine tune everything from my easy runs and pace work to cadence, and completely changed how I approached training.
Working with Katie gave me a new passion for running that I did not even know was possible. She pushed me when I needed it, adjusted my training when things came up, and supported me through injuries so I could still make it to the start line.
Because of her, I was able to successfully complete my first full marathon.
She is incredibly passionate about her athletes and truly takes pride in their success. I feel so lucky to have her in my corner as I continue working toward my goals.
- Brenda Beaudoin
Katie Greenwood has been my running coach for the past 7 months, and I can confidently say her guidance has transformed my running performance. I have been a recreational runner for over 40 years, and the progress I have made with her has been incredible.
From the very beginning, Katie took the time to truly understand my goals, fitness level, and personal schedule. Her training plans are thoughtful, highly personalized, and rooted in a deep understanding of both running physiology and mental preparation.
Whether it was improving my form, safely increasing mileage, or building confidence for race day, Katie provided consistent support, clear communication, and expert feedback. She also introduced me to resources that helped me develop skills I had not mastered in decades.
What sets Katie apart is her ability to balance motivation with realism. She celebrates the small wins and helps me recognize the steady progress I am making, while also keeping me grounded when things do not go perfectly. She has a unique ability to turn setbacks into opportunities for growth.
Thanks to her coaching, I achieved a 25 year personal best in my 5K and rediscovered a love for running that goes far beyond finish lines.
Beyond performance, the impact on my overall health has been just as meaningful. After a recent 6 month medical checkup, over 20 lab markers showed improvement. Her gradual, intentional training approach has also helped keep my HRV in a balanced range, something I credit to her focus on heart rate zone training and sustainable pacing.
I wholeheartedly recommend Katie to anyone looking to become a stronger, smarter, and more confident runner, whether you are training for your first 5K or your next marathon.
- Sharlyn Hall
New Runner:
I started training for my very first half marathon completely on my own. I’m 35, I’m well-curved , I have four kids 10 and under, and I have struggled with high anxiety and high cortisol (which I’m also working with my doctors to manage).
When I started running, I couldn’t even run for 10 minutes without stopping. Seriously. My first goal was simply to run 10 minutes without stopping.
I trained on my own for several months. I worked with AI, tried different apps, and slowly made progress. Those things helped, but I still felt like there was a gap. I needed someone who could look at me as a whole person and understand that my body, stress, recovery, family life, and nervous system all mattered too.
When I talked with Katie, I had worked my way up to running 3 miles, but I knew I needed more help.
From the start. I knew I wanted her to coach me. She has SO much knowledge and depth, an eagerness to keep learning, and most importantly, experience. Experience with running, but also experience with being a mom, juggling real humans, real life, and your own very real human body.
She listened to what I needed and what I wanted. She filled in the gaps I didn’t even realize were there. She understood my concerns and helped me learn how to train in a way that worked for my body and my family’s dynamic.
And she got me running.
More importantly, she got me feeling confident.
Her workouts were perfect for my personality and body. They challenged me and pushed me, but they were always doable. There were a couple of times I didn’t hit the time I wanted or my heart rate wasn’t where it was supposed to be, and Katie never made me feel like I had failed.
Instead, she taught me something about myself from the experience.
She has such a growth mindset. Every workout became an opportunity to learn instead of something I either succeeded or failed at.
Little by little, I got stronger. My body and my mind started working together instead of fighting each other.
And then my goal changed.
I had originally just wanted to finish a half marathon.
Then, as I got stronger, I decided I wanted to finish in 2:20.
Katie realistically knew I could do it, and she believed I would.
So she did what she does best: she trained me for it.
She checked in. She adjusted my training. She gave me tips and tricks. She checked my fueling. She taught me how to listen to my body. She was constantly educating me, encouraging me, and, of course, being Katie and cheering me on the entire way.
Then race day came.
And I wasn’t scared.
I was excited.
Katie had prepared me.
I ran the St. George Half Marathon (which is BEAUTIFUL, by the way, so you should do it ), and I started at an effort pace because we knew my heart rate was probably going to be all over the place.
And as I ran, I kept thinking:
Katie trained me for this.
I know how to do this.
I have done this.
She prepared me.
Just get out of my own way
So I completely surrendered to what I had been taught. I listened to my body. I trusted my training. And then, when it was time, I started pushing toward my goal.
My goal was 2:20.
I finished in 2:08.
I beat my goal by 12 minutes.
Did we celebrate? Absolutely.
Did I cry? You bet.
Because yes, I finished a half marathon. And yes, I beat a goal I never would have believed was possible when I started.
But what Katie gave me was so much bigger than a race time.
I grew on the inside in ways that people can’t necessarily see, but they also can’t take away from me.
I am mentally stronger.
I learned to celebrate effort and showing up
I learned that I am capable of hard things and not to quit when you really really really want to.
I got pieces of myself back that I didn’t even realize I had lost, while also building completely new pieces of myself that needed to be there.
Katie didn’t just teach me how to run.
She taught me how to train, fuel, listen, adjust, TRUST, and keep showing up for yourself.
And I will forever be grateful that I got the chance to work with her.
She doesn’t just change your running.
She changes you.
If you are a brand new runner who thinks you could NEVER do this, please believe me when I tell you: I was you.
If you are an experienced runner who feels stuck, or just wants a push or guidance she can help you too.
Katie will meet you where you are, listen to what YOU need, and help you become stronger than you thought you could be.
I started this journey just trying to run for 10 minutes without stopping.
I finished it running a half marathon in 2:08.
And I didn’t just cross a finish line.
I found a stronger version of myself on the other side.
Forever grateful for you, Katie.
- Kylee Miller